Understanding the Transition: Steering Menopause, Perimenopause, and Postmenopause
Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 consecutive months. Pos